Shirley Chai ⁽²⁾

Solis Insight provides individual counselling and workplace programmes, with a focus on supporting people through life transitions, relationships and work-related stress.

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Shirley Chai August 23, 2026

What Happens in Your First Counselling Session?

What Happens in Your First Counselling Session? Feeling unsure before your first counselling session is…

Shirley Chai August 20, 2026

First Time Considering Counselling? Where Do You Start?

When people first consider counselling, there is often some hesitation: Where should I begin? Is…